Friday, March 26, 2010

Lemon Sole

Mr. Julep and I tried Lemon Sole filets for the first time recently and it's truly delicious. I thought I would share the recipe for how we prepared it, because well, it was quite perfect!

2 lemon sole filets
the juice of 1 lemon
1 teaspoon of lemon pepper
pinch of salt

1. spray a slotted broiling pan with non-stick cooking spray and preheat the oven to 375.

2. Cut 1 lemon into quarters and squeeze over filets as desired.

3. Sprinkle filets with lemon pepper and salt. If you like a bit of spice, also sprinkle a tad of Cayenne Pepper.

4. Bake at 375 for about 35 minutes or until done.

We ate this with white rice and some corn and it was delicious! Really healthy and the fish isn't too flaky - it has a meaty consistency quite similar to chicken and doesn't taste fishy at all.

Happy Cooking!

Pink Julep!


  1. Sounds yummy! We do fish at least once a week.

    Have a great weekend!

  2. Is cooking fish easy!!! Omg... I really want to know... xxxooo

  3. I'm not a huge fish fan, but try to eat it because it's so healthy!

    BTW are you on Goodreads? You should be!!

  4. This looks super tasty I may just have to attempt this in my kitchen. I just recently fell in love with cooking again and am trying to get more easy recipes. Thanks for posting this!

  5. Great tips! I hate fish..I wish I liked it but...ugh!

    I've been reading your blog for a while cute!


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